How to Recognize and Overcome Workplace Burnout

Albertoflors

Hey everyone,

This thread is for anyone who has experienced workplace burnout to share their thoughts and real stories. Burnout has become increasingly common, and hearing from others can help us understand it better and find ways to cope.

IТm currently looking into this topic and would love to hear honest insights from the community. LetТs make this a helpful and open space for anyone dealing with stress and exhaustion at work.

Here are a few questions to guide the discussion:

Early Signs: How did you first notice burnout?
Work Factors: What aspects of your job contributed the most?
Impact: How did it affect your mood, energy, or performance?
Coping: What helped you recover or manage the symptoms?
Support: Did your workplace or people around you offer any help?

Feel free to share anything you think could help others. Just like we do in discussions about
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